I am teaching classes in Reno in a lovely space called The Studio. It is near Vassar on Virginia, right above The Spy Shop. I teach "Yoga/Movement/Stretch" on Tuesdays at 5:30 pm. This is especially for people who won't take a regular yoga class, either because it doesn't appeal to them or they don't think they can do it. I've studied different styles of yoga for many years, but ultimately, as I have an extensive dance and theater background, I prefer to mix some of the less difficult poses (asanas) with gentle movement and meridian stretches. It feels good, you get a soothing, inspiring, flowing workout, and you don't have to be all that fit! I'm a senior, so feel free to join me at any age!
The Studio offers all kinds of yoga, including Hot Yoga and Kundalini. Check out the full schedule at www.thestudioreno.com. They offer massage as well. Aside from the yoga classes, there are other unusual offerings in addition to my classes, like Zumba, Tai Chi Sword, plus spiritual and creative seminars. I also teach a creative movement class for women called "Dancing the Goddesses Within" on Thursdays at 6:45.
The Studio is a beautiful, relaxing space, with two big studios and comfortable massage rooms -- not at all a gym atmosphere. There's an emphasis on creating community there, so you'll find fliers for all sorts of activities, alternative magazines, free tea, and a place where you can sit down and work on a big puzzle, if you're so inclined.
The Studio
1085 S. Virginia St (above the Spy Shop)
(775) 284-5545
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